• "To this day I feel freer and because these habits are no longer there I feel happier and more at peace."
    - colls, Google reviews
  • "He helped identify and resolve the underlying issues that caused my obsessive thoughts in just a handful of sessions."
    - S, Google reviews
  • "Any desire I had to bite or pick has long since past."
    - Mike Nadworski, Jamaica Plain

Bad Habits "[Hypnosis] is often used to overcome bad habits - it can help you to make changes you weren't able to make otherwise."

- National Women's
Health Resource Center
2/03

End your bad habit

How you can let go of the need to do that thing you just don't want to do anymore

You've got a bad habit and you're tired of it.


Maybe you pick at your skin.
Maybe you have some substance in your life that it's time you parted ways with.
Maybe there's some other habit you have that you've really tried to break but just haven't been able to do it on your own.


You've tried over and over to stop but you just can't shake it. Your rational mind wants to quit it, but the rest of you  that deeper part of you  doesn't want to cooperate.


How can this work for you?

THE PROBLEM: Logically you know continuing to do it isn't doing you any good. You know that it doesn't make any sense. But there's a part of your mind that keeps sending a very powerful signal to do it. Maybe even so powerful that you sometimes do it before you consciously realize it...even after you've decided to stop!


THE SOLUTION: To use hypnosis to work directly with the part of your mind that's sending that "do it" signal. So you have the chance to work directly with that subconscious/emotional part of your mind  the part that's drives you to keep biting, even after you've decided to stop. So you have the chance to genuinely SOLVE the problem where it's happening rather than just talking about it or learning techniques to manage it.


Is all the work done through hypnosis?

Oftentimes, but not always. There are a number of ways you might be "doing" your habit and you may need a combination of approaches to get things solved completely. Coaching work is often involved, and there are almost always tasks and assignments I ask clients to do outside of the office. All the work is tailored to you as an individual so we can use the right combination of approaches to get your problem solved successfully.


How many sessions does it take?

I can't say how long it would take to help you eliminate your habit. You may work slowly, you may work quickly. Some problems are straightforward, some are complicated. Most people fall somewhere between two to ten sessions, but I've definitely seen clients who have needed more time than that.


How much does it cost?

Your work would be priced on a flat-fee-for-successful-outcome basis. So regardless of how much help you might need, you'd pay one fee knowing you have all the time you need to get the problem - as defined by you and as judged by you at the end of the work - solved completely. Fees vary by client and the specifics of the issue. If you'd like a quote, just give me a call and I can give you one after I learn about your situation.


Is it guaranteed?

All habit work is guaranteed with a half-back refund if the work isn't successful. Assuming, like most clients, that you're successful, it's also guaranteed if you have a problem down the road. Issue recurrence is rare, but if it ever did happen, you'd just give a call, and we'd get together to resolve whatever had come up, no extra charge.


How are the results?

The vast majority of clients I've worked with to eliminate their habits have solved their problem. It's been more work for some than others, and many have resolved other issues in the process. There are people who don't get good results, though. Fortunately, I'm able to screen most of those people before they spend time or money getting started.


How do I get started?

Much as I'd like to, I'm not able to help everyone with a habit they want to break. Click below to find out if you'll be a good fit as a Boston Hypnosis client.

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